The BON CHARGE Method Class 2: Sculpt & Stretch

The BON CHARGE Method is live and Class 2 is for anyone who knows that how you recover is just as important as how you train. Sculpt & Stretch is a restorative full-body session led by Flik Swan, built specifically around the BON CHARGE Red Light Therapy Blanket. If your blanket has mostly been a recovery tool, this class is about to change how you use it.

What is Sculpt & Stretch?

The Sculpt & Stretch is a guided movement session that blends sculpt, stretch and red light therapy into a single, flowing practice. Rather than treating training, recovery and red light therapy as separate things you do at different times, this class weaves all three together, so you finish the session having done each simultaneously.

Flik guides you through a restorative full-body flow that's designed to support flexibility, mobility and daily performance. It's not high intensity. It's intentional. The kind of session that leaves you feeling longer, looser and more at ease in your body, while the Red Light Therapy Blanket works in the background the entire time.

This is movement reimagined for the modern, busy era. Sculpt, stretch and red light therapy, all in one session.

What are the benefits of the Red Light Therapy Blanket?

The BON CHARGE Red Light Therapy Blanket delivers high-powered red light therapy across your body, designed for total relaxation and full-body rejuvenation. It uses 660nm red light and 850nm near-infrared light (the most studied and therapeutic frequencies of red and near-infrared light) and is built to lie beneath you during movement, making it the perfect foundation for a session like the Sculpt & Stretch.

The advanced high-powered LEDs penetrate deep into the body, supporting natural recovery processes at a cellular level. The Blanket also features a pulsed mode, giving you an additional way to customise your session depending on your needs and how your body feels that day.

What makes it uniquely suited to this class is that full-body envelopment. From the moment you begin moving, every part of your body is receiving red light simultaneously and directly. Whether you're working through the sculpt sequence or settling into a deep stretch, the Blanket is supporting muscle relaxation, recovery and skin appearance the entire time.

Pairing it with the Sculpt & Stretch turns a recovery device into an active daily routine that consistently adds to long-term overall wellbeing.

Make the Red Light Therapy Blanket work harder for you

The Blanket is one of our most loved devices and The Sculpt & Stretch gives it a dedicated practice to match. Think of this class as your structured reason to use it daily: a guided session designed around the device you already own, from the comfort of your own home.

Head to the BON CHARGE YouTube channel to watch the full series.